Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
685
Total Time
1:33:14
Overall Percentile
84.9
Lower is faster
Athlete
Christoffer Helmbæk

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +15.7%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 5:33 -28.8% 15th 4:47
Run 2 8:52 6:39 +33.0% 100th 5:43
Run 3 7:32 6:57 +8.3% 93th 5:58
Run 4 7:03 7:01 +0.4% 85th 6:00
Run 5 7:23 7:08 +3.3% 88th 6:07
Run 6 6:52 7:01 -2.3% 82th 6:02
Run 7 7:05 7:04 +0.1% 85th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:23 -12.6% 14th 4:07
Sled Push strength 1:58 2:13 -11.4% 65th 1:54
Sled Pull strength 3:39 4:23 -16.9% 53th 3:41
Burpee Broad Jump aerobic 4:03 4:18 -6.0% 77th 3:28
Row aerobic 4:42 5:02 -6.7% 58th 4:40
Farmers Carry strength 1:43 1:56 -11.2% 61th 1:40
Sandbag Lunges strength 4:17 4:41 -8.7% 73th 3:50
Wall Balls strength 5:08 5:10 -0.8% 83th 4:26
Total Running running 48:44 47:33 +2.5% 88th 40:57

How to Read This Analysis