Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:59 | +9.0% | 30th | 4:43 |
| Run 2 | 4:06 | 4:01 | +1.9% | 13th | 4:45 |
| Run 3 | 4:20 | 4:19 | +0.3% | 11th | 5:13 |
| Run 4 | 4:17 | 4:16 | +0.3% | 10th | 5:11 |
| Run 5 | 4:25 | 4:21 | +1.2% | 12th | 5:16 |
| Run 6 | 4:27 | 4:18 | +3.3% | 16th | 5:10 |
| Run 7 | 4:26 | 4:17 | +3.3% | 16th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:07 | +7.5% | 50th | 4:28 |
| Sled Push | strength | 2:25 | 2:15 | +7.3% | 18th | 3:00 |
| Sled Pull | strength | 4:59 | 3:45 | +32.5% | 52th | 5:03 |
| Burpee Broad Jump | aerobic | 4:28 | 3:56 | +13.3% | 21th | 5:47 |
| Row | aerobic | 4:37 | 4:23 | +5.0% | 31th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.5% | 22th | 2:15 |
| Sandbag Lunges | strength | 3:44 | 3:53 | -4.0% | 7th | 5:17 |
| Wall Balls | strength | 4:35 | 4:39 | -1.5% | 7th | 7:01 |
| Total Running | running | 30:22 | 29:54 | +1.6% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength