Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +9.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:30 | +4.0% | 100th | 4:43 |
| Run 2 | 7:29 | 6:33 | +14.1% | 100th | 4:45 |
| Run 3 | 9:05 | 7:25 | +22.3% | 100th | 5:13 |
| Run 4 | 7:51 | 7:22 | +6.4% | 100th | 5:11 |
| Run 5 | 8:43 | 7:28 | +16.6% | 100th | 5:16 |
| Run 6 | 8:56 | 7:13 | +23.6% | 100th | 5:10 |
| Run 7 | 9:03 | 7:12 | +25.5% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:21 | -10.3% | 86th | 4:28 |
| Sled Push | strength | 5:18 | 4:48 | +10.4% | 100th | 3:00 |
| Sled Pull | strength | 8:03 | 8:12 | -1.8% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 8:25 | 10:11 | -17.4% | 93th | 5:47 |
| Row | aerobic | 5:26 | 5:50 | -6.9% | 93th | 4:49 |
| Farmers Carry | strength | 2:19 | 3:44 | -37.9% | 62th | 2:15 |
| Sandbag Lunges | strength | 4:04 | 8:45 | -53.6% | 15th | 5:17 |
| Wall Balls | strength | 11:00 | 12:57 | -15.1% | 95th | 7:01 |
| Total Running | running | 57:53 | 49:47 | +16.3% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength