Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 6:30 | -26.2% | 59th | 4:43 |
| Run 2 | 4:56 | 6:33 | -24.8% | 65th | 4:45 |
| Run 3 | 5:15 | 7:25 | -29.3% | 56th | 5:13 |
| Run 4 | 5:35 | 7:22 | -24.3% | 74th | 5:11 |
| Run 5 | 5:34 | 7:28 | -25.5% | 70th | 5:16 |
| Run 6 | 5:36 | 7:13 | -22.5% | 75th | 5:10 |
| Run 7 | 5:28 | 7:12 | -24.2% | 71th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.4% slower than expected
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:21 | -4.0% | 98th | 4:28 |
| Sled Push | strength | 4:18 | 4:48 | -10.4% | 97th | 3:00 |
| Sled Pull | strength | 8:13 | 8:12 | +0.2% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 11:44 | 10:11 | +15.1% | 100th | 5:47 |
| Row | aerobic | 5:32 | 5:50 | -5.1% | 96th | 4:49 |
| Farmers Carry | strength | 3:55 | 3:44 | +4.9% | 100th | 2:15 |
| Sandbag Lunges | strength | 12:25 | 8:45 | +41.8% | 100th | 5:17 |
| Wall Balls | strength | 20:24 | 12:57 | +57.4% | 100th | 7:01 |
| Total Running | running | 37:12 | 49:47 | -25.3% | 65th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength