Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:33 | -1.8% | 82th | 4:47 |
| Run 2 | 6:13 | 6:39 | -6.7% | 74th | 5:43 |
| Run 3 | 6:23 | 6:57 | -8.3% | 70th | 5:58 |
| Run 4 | 6:29 | 7:01 | -7.6% | 72th | 6:00 |
| Run 5 | 6:51 | 7:08 | -4.2% | 79th | 6:07 |
| Run 6 | 6:45 | 7:01 | -3.9% | 79th | 6:02 |
| Run 7 | 7:09 | 7:04 | +1.0% | 86th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.0% | 84th | 4:07 |
| Sled Push | strength | 2:50 | 2:13 | +27.6% | 100th | 1:54 |
| Sled Pull | strength | 4:26 | 4:23 | +1.0% | 86th | 3:41 |
| Burpee Broad Jump | aerobic | 4:31 | 4:18 | +4.9% | 88th | 3:28 |
| Row | aerobic | 5:15 | 5:02 | +4.2% | 94th | 4:40 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.6% | 93th | 1:40 |
| Sandbag Lunges | strength | 5:12 | 4:41 | +10.9% | 92th | 3:50 |
| Wall Balls | strength | 5:12 | 5:10 | +0.5% | 84th | 4:26 |
| Total Running | running | 45:17 | 47:33 | -4.8% | 77th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength