Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1767
Total Time
2:06:11
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:30 | -9.6% | 96th | 4:43 |
| Run 2 | 5:20 | 6:33 | -18.7% | 83th | 4:45 |
| Run 3 | 5:45 | 7:25 | -22.6% | 78th | 5:13 |
| Run 4 | 6:04 | 7:22 | -17.7% | 87th | 5:11 |
| Run 5 | 6:07 | 7:28 | -18.2% | 87th | 5:16 |
| Run 6 | 6:13 | 7:13 | -14.0% | 90th | 5:10 |
| Run 7 | 6:29 | 7:12 | -10.1% | 94th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.4% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:21 | -3.1% | 99th | 4:28 |
| Sled Push | strength | 5:21 | 4:48 | +11.5% | 100th | 3:00 |
| Sled Pull | strength | 10:13 | 8:12 | +24.6% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 10:12 | 10:11 | +0.1% | 100th | 5:47 |
| Row | aerobic | 5:58 | 5:50 | +2.3% | 100th | 4:49 |
| Farmers Carry | strength | 4:27 | 3:44 | +19.2% | 100th | 2:15 |
| Sandbag Lunges | strength | 8:31 | 8:45 | -2.8% | 99th | 5:17 |
| Wall Balls | strength | 19:06 | 12:57 | +47.4% | 100th | 7:01 |
| Total Running | running | 41:51 | 49:47 | -15.9% | 88th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength