Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:30 | -9.6% | 96th | 4:43 |
| Run 2 | 5:44 | 6:33 | -12.6% | 93th | 4:45 |
| Run 3 | 5:39 | 7:25 | -23.9% | 74th | 5:13 |
| Run 4 | 7:09 | 7:22 | -3.1% | 98th | 5:11 |
| Run 5 | 7:36 | 7:28 | +1.7% | 100th | 5:16 |
| Run 6 | 7:32 | 7:13 | +4.3% | 100th | 5:10 |
| Run 7 | 5:51 | 7:12 | -18.8% | 84th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:21 | -5.9% | 95th | 4:28 |
| Sled Push | strength | 2:22 | 4:48 | -50.7% | 15th | 3:00 |
| Sled Pull | strength | 9:43 | 8:12 | +18.5% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 10:28 | 10:11 | +2.7% | 100th | 5:47 |
| Row | aerobic | 6:04 | 5:50 | +4.0% | 100th | 4:49 |
| Farmers Carry | strength | 3:21 | 3:44 | -10.3% | 97th | 2:15 |
| Sandbag Lunges | strength | 8:47 | 8:45 | +0.3% | 100th | 5:17 |
| Wall Balls | strength | 16:03 | 12:57 | +23.9% | 100th | 7:01 |
| Total Running | running | 45:24 | 49:47 | -8.8% | 95th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength