Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +9.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:30 | -0.4% | 100th | 4:43 |
| Run 2 | 6:45 | 6:33 | +2.9% | 100th | 4:45 |
| Run 3 | 7:14 | 7:25 | -2.6% | 99th | 5:13 |
| Run 4 | 7:45 | 7:22 | +5.1% | 100th | 5:11 |
| Run 5 | 8:30 | 7:28 | +13.7% | 100th | 5:16 |
| Run 6 | 8:20 | 7:13 | +15.3% | 100th | 5:10 |
| Run 7 | 8:19 | 7:12 | +15.4% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:21 | -7.5% | 93th | 4:28 |
| Sled Push | strength | 4:01 | 4:48 | -16.3% | 93th | 3:00 |
| Sled Pull | strength | 7:02 | 8:12 | -14.2% | 95th | 5:03 |
| Burpee Broad Jump | aerobic | 11:28 | 10:11 | +12.5% | 100th | 5:47 |
| Row | aerobic | 6:03 | 5:50 | +3.7% | 100th | 4:49 |
| Farmers Carry | strength | 4:26 | 3:44 | +18.8% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:57 | 8:45 | -20.6% | 90th | 5:17 |
| Wall Balls | strength | 10:28 | 12:57 | -19.2% | 93th | 7:01 |
| Total Running | running | 53:22 | 49:47 | +7.2% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength