Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +9.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:30 | -10.6% | 94th | 4:43 |
| Run 2 | 6:05 | 6:33 | -7.2% | 98th | 4:45 |
| Run 3 | 6:47 | 7:25 | -8.6% | 96th | 5:13 |
| Run 4 | 6:50 | 7:22 | -7.3% | 96th | 5:11 |
| Run 5 | 7:27 | 7:28 | -0.3% | 100th | 5:16 |
| Run 6 | 7:16 | 7:13 | +0.6% | 100th | 5:10 |
| Run 7 | 7:14 | 7:12 | +0.3% | 100th | 5:09 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:21 | -18.7% | 39th | 4:28 |
| Sled Push | strength | 3:33 | 4:48 | -26.0% | 81th | 3:00 |
| Sled Pull | strength | 7:33 | 8:12 | -7.9% | 98th | 5:03 |
| Burpee Broad Jump | aerobic | 9:50 | 10:11 | -3.5% | 99th | 5:47 |
| Row | aerobic | 5:06 | 5:50 | -12.6% | 79th | 4:49 |
| Farmers Carry | strength | 3:16 | 3:44 | -12.5% | 96th | 2:15 |
| Sandbag Lunges | strength | 11:20 | 8:45 | +29.4% | 100th | 5:17 |
| Wall Balls | strength | 10:49 | 12:57 | -16.5% | 94th | 7:01 |
| Total Running | running | 47:28 | 49:47 | -4.7% | 98th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength