Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
687
Total Time
1:33:18
Overall Percentile
85.0
Lower is faster
Athlete
Janko Kostic

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +15.7%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:33 -4.6% 77th 4:47
Run 2 6:55 6:40 +3.7% 90th 5:43
Run 3 7:18 6:57 +4.8% 90th 5:58
Run 4 7:17 7:01 +3.7% 90th 6:00
Run 5 7:01 7:09 -1.9% 83th 6:07
Run 6 7:30 7:01 +6.6% 92th 6:02
Run 7 7:22 7:05 +4.0% 89th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:23 -9.2% 34th 4:07
Sled Push strength 1:51 2:13 -16.7% 49th 1:54
Sled Pull strength 3:24 4:23 -22.6% 38th 3:41
Burpee Broad Jump aerobic 3:48 4:18 -11.9% 70th 3:28
Row aerobic 4:45 5:02 -5.7% 62th 4:40
Farmers Carry strength 1:39 1:56 -14.7% 53th 1:40
Sandbag Lunges strength 3:43 4:41 -20.8% 49th 3:50
Wall Balls strength 5:32 5:10 +6.8% 91th 4:26
Total Running running 48:41 47:35 +2.3% 88th 40:57

How to Read This Analysis