Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:30 | +2.4% | 100th | 4:43 |
| Run 2 | 6:41 | 6:33 | +1.9% | 100th | 4:45 |
| Run 3 | 6:48 | 7:25 | -8.4% | 96th | 5:13 |
| Run 4 | 7:06 | 7:22 | -3.7% | 98th | 5:11 |
| Run 5 | 7:07 | 7:28 | -4.8% | 98th | 5:16 |
| Run 6 | 7:12 | 7:13 | -0.3% | 100th | 5:10 |
| Run 7 | 6:50 | 7:12 | -5.2% | 98th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:21 | -9.3% | 88th | 4:28 |
| Sled Push | strength | 1:51 | 4:48 | -61.5% | 2th | 3:00 |
| Sled Pull | strength | 4:18 | 8:12 | -47.6% | 26th | 5:03 |
| Burpee Broad Jump | aerobic | 13:38 | 10:11 | +33.8% | 100th | 5:47 |
| Row | aerobic | 5:45 | 5:50 | -1.4% | 99th | 4:49 |
| Farmers Carry | strength | 4:04 | 3:44 | +8.9% | 100th | 2:15 |
| Sandbag Lunges | strength | 11:33 | 8:45 | +31.9% | 100th | 5:17 |
| Wall Balls | strength | 13:15 | 12:57 | +2.3% | 100th | 7:01 |
| Total Running | running | 48:24 | 49:47 | -2.8% | 99th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength