Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:30 | -10.4% | 94th | 4:43 |
| Run 2 | 5:52 | 6:33 | -10.5% | 95th | 4:45 |
| Run 3 | 7:21 | 7:25 | -1.0% | 100th | 5:13 |
| Run 4 | 7:00 | 7:22 | -5.1% | 97th | 5:11 |
| Run 5 | 7:30 | 7:28 | +0.3% | 100th | 5:16 |
| Run 6 | 6:18 | 7:13 | -12.8% | 91th | 5:10 |
| Run 7 | 6:21 | 7:12 | -11.9% | 93th | 5:09 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:21 | +4.0% | 100th | 4:28 |
| Sled Push | strength | 5:33 | 4:48 | +15.6% | 100th | 3:00 |
| Sled Pull | strength | 10:08 | 8:12 | +23.6% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 6:06 | 10:11 | -40.1% | 63th | 5:47 |
| Row | aerobic | 5:38 | 5:50 | -3.4% | 98th | 4:49 |
| Farmers Carry | strength | 3:50 | 3:44 | +2.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:19 | 8:45 | -27.9% | 80th | 5:17 |
| Wall Balls | strength | 10:10 | 12:57 | -21.5% | 91th | 7:01 |
| Total Running | running | 46:12 | 49:47 | -7.2% | 96th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength