Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
177
Total Time
1:10:25
Overall Percentile
10.2
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:59 | -4.0% | 6th | 4:43 |
| Run 2 | 3:54 | 4:01 | -3.1% | 7th | 4:45 |
| Run 3 | 4:37 | 4:19 | +6.9% | 22th | 5:13 |
| Run 4 | 4:40 | 4:16 | +9.3% | 27th | 5:11 |
| Run 5 | 4:39 | 4:21 | +6.5% | 21th | 5:16 |
| Run 6 | 4:18 | 4:18 | -0.2% | 10th | 5:10 |
| Run 7 | 4:24 | 4:17 | +2.5% | 15th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Row - 15.6% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.2% | 12th | 4:28 |
| Sled Push | strength | 2:18 | 2:15 | +2.1% | 12th | 3:00 |
| Sled Pull | strength | 4:20 | 3:45 | +15.2% | 27th | 5:03 |
| Burpee Broad Jump | aerobic | 4:44 | 3:56 | +20.0% | 28th | 5:47 |
| Row | aerobic | 5:05 | 4:23 | +15.6% | 78th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.4% | 10th | 2:15 |
| Sandbag Lunges | strength | 3:45 | 3:53 | -3.6% | 7th | 5:17 |
| Wall Balls | strength | 4:56 | 4:39 | +6.0% | 13th | 7:01 |
| Total Running | running | 30:22 | 29:54 | +1.5% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength