Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1781
Total Time
2:11:37
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +9.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:03 | 6:30 | +23.7% | 100th | 4:43 |
| Run 2 | 9:22 | 6:33 | +42.8% | 100th | 4:45 |
| Run 3 | 9:32 | 7:25 | +28.4% | 100th | 5:13 |
| Run 4 | 9:25 | 7:22 | +27.7% | 100th | 5:11 |
| Run 5 | 9:55 | 7:28 | +32.7% | 100th | 5:16 |
| Run 6 | 9:44 | 7:13 | +34.7% | 100th | 5:10 |
| Run 7 | 10:48 | 7:12 | +49.8% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 34.2% below expected on total running time
- → Specific weakness: Total Running - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:21 | -16.5% | 53th | 4:28 |
| Sled Push | strength | 3:48 | 4:48 | -20.8% | 88th | 3:00 |
| Sled Pull | strength | 6:21 | 8:12 | -22.6% | 87th | 5:03 |
| Burpee Broad Jump | aerobic | 7:11 | 10:11 | -29.5% | 82th | 5:47 |
| Row | aerobic | 5:16 | 5:50 | -9.7% | 87th | 4:49 |
| Farmers Carry | strength | 3:41 | 3:44 | -1.3% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:38 | 8:45 | -24.3% | 86th | 5:17 |
| Wall Balls | strength | 9:27 | 12:57 | -27.1% | 87th | 7:01 |
| Total Running | running | 66:49 | 49:47 | +34.2% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength