Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:30 | +13.2% | 100th | 4:43 |
| Run 2 | 6:54 | 6:33 | +5.2% | 100th | 4:45 |
| Run 3 | 7:04 | 7:25 | -4.8% | 98th | 5:13 |
| Run 4 | 7:20 | 7:22 | -0.6% | 100th | 5:11 |
| Run 5 | 7:24 | 7:28 | -1.0% | 100th | 5:16 |
| Run 6 | 7:10 | 7:13 | -0.8% | 100th | 5:10 |
| Run 7 | 7:18 | 7:12 | +1.3% | 100th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: SkiErg - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:21 | +16.2% | 100th | 4:28 |
| Sled Push | strength | 5:39 | 4:48 | +17.7% | 100th | 3:00 |
| Sled Pull | strength | 11:17 | 8:12 | +37.6% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 10:07 | 10:11 | -0.7% | 100th | 5:47 |
| Row | aerobic | 6:02 | 5:50 | +3.4% | 100th | 4:49 |
| Farmers Carry | strength | 2:44 | 3:44 | -26.8% | 83th | 2:15 |
| Sandbag Lunges | strength | 7:03 | 8:45 | -19.5% | 92th | 5:17 |
| Wall Balls | strength | 11:53 | 12:57 | -8.3% | 98th | 7:01 |
| Total Running | running | 50:32 | 49:47 | +1.5% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength