Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1784
Total Time
2:12:43
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:30 | -6.8% | 98th | 4:43 |
| Run 2 | 6:04 | 6:33 | -7.5% | 97th | 4:45 |
| Run 3 | 7:25 | 7:25 | -0.1% | 100th | 5:13 |
| Run 4 | 8:28 | 7:22 | +14.8% | 100th | 5:11 |
| Run 5 | 7:20 | 7:28 | -1.9% | 99th | 5:16 |
| Run 6 | 7:08 | 7:13 | -1.3% | 99th | 5:10 |
| Run 7 | 6:51 | 7:12 | -5.0% | 98th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 73.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:21 | -4.0% | 98th | 4:28 |
| Sled Push | strength | 4:13 | 4:48 | -12.2% | 96th | 3:00 |
| Sled Pull | strength | 7:09 | 8:12 | -12.8% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 11:52 | 10:11 | +16.4% | 100th | 5:47 |
| Row | aerobic | 5:31 | 5:50 | -5.4% | 95th | 4:49 |
| Farmers Carry | strength | 3:21 | 3:44 | -10.3% | 97th | 2:15 |
| Sandbag Lunges | strength | 15:13 | 8:45 | +73.7% | 100th | 5:17 |
| Wall Balls | strength | 12:26 | 12:57 | -4.1% | 99th | 7:01 |
| Total Running | running | 49:20 | 49:47 | -0.9% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength