Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
1788
Total Time
2:13:27
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: +9.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:30 | -13.2% | 92th | 4:43 |
| Run 2 | 9:57 | 6:33 | +51.7% | 100th | 4:45 |
| Run 3 | 6:29 | 7:25 | -12.7% | 93th | 5:13 |
| Run 4 | 10:18 | 7:22 | +39.7% | 100th | 5:11 |
| Run 5 | 6:43 | 7:28 | -10.1% | 95th | 5:16 |
| Run 6 | 6:42 | 7:13 | -7.3% | 97th | 5:10 |
| Run 7 | 6:37 | 7:12 | -8.2% | 96th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:21 | +1.2% | 100th | 4:28 |
| Sled Push | strength | 4:32 | 4:48 | -5.6% | 99th | 3:00 |
| Sled Pull | strength | 8:38 | 8:12 | +5.3% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 11:03 | 10:11 | +8.4% | 100th | 5:47 |
| Row | aerobic | 6:25 | 5:50 | +10.0% | 100th | 4:49 |
| Farmers Carry | strength | 2:51 | 3:44 | -23.7% | 87th | 2:15 |
| Sandbag Lunges | strength | 12:01 | 8:45 | +37.2% | 100th | 5:17 |
| Wall Balls | strength | 11:47 | 12:57 | -9.1% | 98th | 7:01 |
| Total Running | running | 52:25 | 49:47 | +5.3% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength