Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1791
Total Time
2:14:35
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.0%
Race avg drop: +9.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 6:30 | -21.1% | 77th | 4:43 |
| Run 2 | 5:52 | 6:33 | -10.5% | 95th | 4:45 |
| Run 3 | 6:38 | 7:25 | -10.7% | 95th | 5:13 |
| Run 4 | 7:04 | 7:22 | -4.2% | 98th | 5:11 |
| Run 5 | 7:04 | 7:28 | -5.5% | 97th | 5:16 |
| Run 6 | 7:18 | 7:13 | +1.0% | 100th | 5:10 |
| Run 7 | 7:20 | 7:12 | +1.7% | 100th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:21 | -11.5% | 81th | 4:28 |
| Sled Push | strength | 5:04 | 4:48 | +5.6% | 100th | 3:00 |
| Sled Pull | strength | 11:47 | 8:12 | +43.7% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 10:33 | 10:11 | +3.5% | 100th | 5:47 |
| Row | aerobic | 5:34 | 5:50 | -4.6% | 96th | 4:49 |
| Farmers Carry | strength | 4:16 | 3:44 | +14.3% | 100th | 2:15 |
| Sandbag Lunges | strength | 12:22 | 8:45 | +41.2% | 100th | 5:17 |
| Wall Balls | strength | 15:55 | 12:57 | +22.8% | 100th | 7:01 |
| Total Running | running | 46:24 | 49:47 | -6.8% | 96th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength