Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1792
Total Time
2:14:37
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +9.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:30 | +2.2% | 100th | 4:43 |
| Run 2 | 6:04 | 6:33 | -7.5% | 97th | 4:45 |
| Run 3 | 6:48 | 7:25 | -8.4% | 96th | 5:13 |
| Run 4 | 7:12 | 7:22 | -2.4% | 99th | 5:11 |
| Run 5 | 8:26 | 7:28 | +12.8% | 100th | 5:16 |
| Run 6 | 8:11 | 7:13 | +13.3% | 100th | 5:10 |
| Run 7 | 8:11 | 7:12 | +13.5% | 100th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:21 | -14.3% | 66th | 4:28 |
| Sled Push | strength | 3:11 | 4:48 | -33.7% | 64th | 3:00 |
| Sled Pull | strength | 7:21 | 8:12 | -10.4% | 97th | 5:03 |
| Burpee Broad Jump | aerobic | 13:02 | 10:11 | +27.9% | 100th | 5:47 |
| Row | aerobic | 5:44 | 5:50 | -1.7% | 99th | 4:49 |
| Farmers Carry | strength | 3:11 | 3:44 | -14.7% | 95th | 2:15 |
| Sandbag Lunges | strength | 7:35 | 8:45 | -13.4% | 96th | 5:17 |
| Wall Balls | strength | 14:10 | 12:57 | +9.3% | 100th | 7:01 |
| Total Running | running | 51:31 | 49:47 | +3.5% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength