Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+40.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 70.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.3%
Race avg drop: +9.1%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 6:30 | -24.7% | 65th | 4:43 |
| Run 2 | 5:20 | 6:33 | -18.7% | 83th | 4:45 |
| Run 3 | 13:14 | 7:25 | +78.2% | 100th | 5:13 |
| Run 4 | 12:05 | 7:22 | +63.8% | 100th | 5:11 |
| Run 5 | 16:13 | 7:28 | +116.9% | 100th | 5:16 |
| Run 6 | 11:31 | 7:13 | +59.4% | 100th | 5:10 |
| Run 7 | 6:50 | 7:12 | -5.2% | 98th | 5:09 |
Training Recommendations
- → Focus on running endurance - 40.8% below expected on total running time
- → Specific weakness: Total Running - 40.8% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:21 | -11.8% | 79th | 4:28 |
| Sled Push | strength | 3:44 | 4:48 | -22.2% | 86th | 3:00 |
| Sled Pull | strength | 6:59 | 8:12 | -14.8% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 7:35 | 10:11 | -25.6% | 86th | 5:47 |
| Row | aerobic | 6:15 | 5:50 | +7.1% | 100th | 4:49 |
| Farmers Carry | strength | 2:13 | 3:44 | -40.6% | 54th | 2:15 |
| Sandbag Lunges | strength | 6:01 | 8:45 | -31.3% | 74th | 5:17 |
| Wall Balls | strength | 8:42 | 12:57 | -32.9% | 81th | 7:01 |
| Total Running | running | 70:07 | 49:47 | +40.8% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength