Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:30 | -10.9% | 94th | 4:43 |
| Run 2 | 5:41 | 6:33 | -13.3% | 92th | 4:45 |
| Run 3 | 10:38 | 7:25 | +43.2% | 100th | 5:13 |
| Run 4 | 7:00 | 7:22 | -5.1% | 97th | 5:11 |
| Run 5 | 7:26 | 7:28 | -0.6% | 100th | 5:16 |
| Run 6 | 6:57 | 7:13 | -3.8% | 99th | 5:10 |
| Run 7 | 7:21 | 7:12 | +2.0% | 100th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:21 | -6.2% | 95th | 4:28 |
| Sled Push | strength | 4:04 | 4:48 | -15.3% | 94th | 3:00 |
| Sled Pull | strength | 7:08 | 8:12 | -13.0% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 12:01 | 10:11 | +17.9% | 100th | 5:47 |
| Row | aerobic | 6:20 | 5:50 | +8.6% | 100th | 4:49 |
| Farmers Carry | strength | 2:47 | 3:44 | -25.4% | 85th | 2:15 |
| Sandbag Lunges | strength | 9:55 | 8:45 | +13.2% | 100th | 5:17 |
| Wall Balls | strength | 20:40 | 12:57 | +59.5% | 100th | 7:01 |
| Total Running | running | 50:51 | 49:47 | +2.1% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength