Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +9.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 3:59 | +16.0% | 48th | 4:43 |
| Run 2 | 4:33 | 4:01 | +13.0% | 42th | 4:45 |
| Run 3 | 4:35 | 4:19 | +6.1% | 21th | 5:13 |
| Run 4 | 4:31 | 4:16 | +5.7% | 20th | 5:11 |
| Run 5 | 4:38 | 4:22 | +6.1% | 20th | 5:16 |
| Run 6 | 4:32 | 4:18 | +5.1% | 20th | 5:10 |
| Run 7 | 4:25 | 4:17 | +2.8% | 15th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.6% | 9th | 4:28 |
| Sled Push | strength | 2:39 | 2:15 | +17.6% | 33th | 3:00 |
| Sled Pull | strength | 3:33 | 3:45 | -5.7% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 3:28 | 3:56 | -12.2% | 3th | 5:47 |
| Row | aerobic | 4:26 | 4:23 | +0.8% | 15th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.3% | 22th | 2:15 |
| Sandbag Lunges | strength | 3:27 | 3:53 | -11.4% | 3th | 5:17 |
| Wall Balls | strength | 5:17 | 4:39 | +13.4% | 20th | 7:01 |
| Total Running | running | 31:52 | 29:55 | +6.5% | 22th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength