Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:36 | +3.1% | 3th | 4:43 |
| Run 2 | 3:44 | 3:38 | +2.6% | 3th | 4:45 |
| Run 3 | 3:56 | 3:50 | +2.5% | 2th | 5:13 |
| Run 4 | 3:53 | 3:47 | +2.6% | 1th | 5:11 |
| Run 5 | 3:57 | 3:52 | +1.7% | 1th | 5:16 |
| Run 6 | 3:54 | 3:51 | +1.2% | 2th | 5:10 |
| Run 7 | 3:48 | 3:50 | -1.0% | 1th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.5% slower than expected
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sled Pull - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.8% | 8th | 4:28 |
| Sled Push | strength | 2:43 | 1:51 | +46.5% | 37th | 3:00 |
| Sled Pull | strength | 4:09 | 3:04 | +34.9% | 22th | 5:03 |
| Burpee Broad Jump | aerobic | 2:59 | 2:57 | +0.7% | 1th | 5:47 |
| Row | aerobic | 4:15 | 4:10 | +1.9% | 3th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:20 | +10.2% | 2th | 2:15 |
| Sandbag Lunges | strength | 3:07 | 3:08 | -0.9% | 1th | 5:17 |
| Wall Balls | strength | 4:39 | 3:23 | +36.8% | 8th | 7:01 |
| Total Running | running | 26:55 | 26:45 | +0.6% | 1th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength