Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 6:30 | -19.6% | 81th | 4:43 |
| Run 2 | 5:46 | 6:33 | -12.1% | 94th | 4:45 |
| Run 3 | 7:48 | 7:25 | +5.1% | 100th | 5:13 |
| Run 4 | 6:33 | 7:22 | -11.2% | 93th | 5:11 |
| Run 5 | 6:52 | 7:28 | -8.1% | 96th | 5:16 |
| Run 6 | 5:54 | 7:13 | -18.3% | 84th | 5:10 |
| Run 7 | 6:27 | 7:12 | -10.5% | 94th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.6% slower than expected
- → Specific weakness: Sled Push - 49.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:21 | +0.0% | 100th | 4:28 |
| Sled Push | strength | 7:09 | 4:48 | +49.0% | 100th | 3:00 |
| Sled Pull | strength | 12:26 | 8:12 | +51.6% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 12:00 | 10:11 | +17.7% | 100th | 5:47 |
| Row | aerobic | 5:34 | 5:50 | -4.6% | 96th | 4:49 |
| Farmers Carry | strength | 2:48 | 3:44 | -25.0% | 85th | 2:15 |
| Sandbag Lunges | strength | 4:40 | 8:45 | -46.7% | 34th | 5:17 |
| Wall Balls | strength | 11:07 | 12:57 | -14.2% | 96th | 7:01 |
| Total Running | running | 44:34 | 49:47 | -10.5% | 94th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength