Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:30 | -6.5% | 98th | 4:43 |
| Run 2 | 6:10 | 6:33 | -6.0% | 98th | 4:45 |
| Run 3 | 6:25 | 7:25 | -13.6% | 93th | 5:13 |
| Run 4 | 7:39 | 7:22 | +3.7% | 100th | 5:11 |
| Run 5 | 6:16 | 7:28 | -16.2% | 89th | 5:16 |
| Run 6 | 6:21 | 7:13 | -12.1% | 92th | 5:10 |
| Run 7 | 6:46 | 7:12 | -6.1% | 98th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.0% slower than expected
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:21 | -11.5% | 81th | 4:28 |
| Sled Push | strength | 7:35 | 4:48 | +58.0% | 100th | 3:00 |
| Sled Pull | strength | 9:40 | 8:12 | +17.9% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 11:12 | 10:11 | +9.9% | 100th | 5:47 |
| Row | aerobic | 5:49 | 5:50 | -0.3% | 100th | 4:49 |
| Farmers Carry | strength | 3:15 | 3:44 | -12.9% | 95th | 2:15 |
| Sandbag Lunges | strength | 9:09 | 8:45 | +4.5% | 100th | 5:17 |
| Wall Balls | strength | 17:39 | 12:57 | +36.2% | 100th | 7:01 |
| Total Running | running | 45:42 | 49:47 | -8.2% | 95th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength