Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.1%
Race avg drop: +9.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:30 | -9.9% | 95th | 4:43 |
| Run 2 | 5:54 | 6:33 | -10.0% | 96th | 4:45 |
| Run 3 | 7:16 | 7:25 | -2.1% | 99th | 5:13 |
| Run 4 | 7:03 | 7:22 | -4.4% | 98th | 5:11 |
| Run 5 | 7:39 | 7:28 | +2.3% | 100th | 5:16 |
| Run 6 | 7:48 | 7:13 | +8.0% | 100th | 5:10 |
| Run 7 | 7:59 | 7:12 | +10.8% | 100th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 36.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 89.2% slower than expected
- → Specific weakness: Wall Balls - 48.8% slower than expected
- → Specific weakness: Farmers Carry - 37.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:21 | -2.8% | 99th | 4:28 |
| Sled Push | strength | 4:58 | 4:48 | +3.5% | 100th | 3:00 |
| Sled Pull | strength | 8:17 | 8:12 | +1.0% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 9:04 | 10:11 | -11.0% | 96th | 5:47 |
| Row | aerobic | 6:00 | 5:50 | +2.9% | 100th | 4:49 |
| Farmers Carry | strength | 5:08 | 3:44 | +37.5% | 100th | 2:15 |
| Sandbag Lunges | strength | 16:34 | 8:45 | +89.2% | 100th | 5:17 |
| Wall Balls | strength | 19:17 | 12:57 | +48.8% | 100th | 7:01 |
| Total Running | running | 49:31 | 49:47 | -0.5% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength