Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1804
Total Time
2:23:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.0%
Race avg drop: +9.1%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:30 | -18.1% | 85th | 4:43 |
| Run 2 | 6:26 | 6:33 | -1.9% | 99th | 4:45 |
| Run 3 | 6:37 | 7:25 | -10.9% | 94th | 5:13 |
| Run 4 | 6:31 | 7:22 | -11.6% | 93th | 5:11 |
| Run 5 | 10:53 | 7:28 | +45.6% | 100th | 5:16 |
| Run 6 | 9:54 | 7:13 | +37.0% | 100th | 5:10 |
| Run 7 | 7:52 | 7:12 | +9.1% | 100th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 57.0% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:21 | +9.0% | 100th | 4:28 |
| Sled Push | strength | 6:21 | 4:48 | +32.3% | 100th | 3:00 |
| Sled Pull | strength | 8:40 | 8:12 | +5.7% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 8:53 | 10:11 | -12.8% | 95th | 5:47 |
| Row | aerobic | 6:45 | 5:50 | +15.7% | 100th | 4:49 |
| Farmers Carry | strength | 3:38 | 3:44 | -2.7% | 99th | 2:15 |
| Sandbag Lunges | strength | 6:52 | 8:45 | -21.6% | 89th | 5:17 |
| Wall Balls | strength | 20:21 | 12:57 | +57.0% | 100th | 7:01 |
| Total Running | running | 53:33 | 49:47 | +7.6% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength