Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.5%
Race avg drop: +9.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:30 | -11.7% | 93th | 4:43 |
| Run 2 | 5:15 | 6:33 | -19.9% | 80th | 4:45 |
| Run 3 | 8:43 | 7:25 | +17.4% | 100th | 5:13 |
| Run 4 | 9:48 | 7:22 | +32.9% | 100th | 5:11 |
| Run 5 | 9:37 | 7:28 | +28.7% | 100th | 5:16 |
| Run 6 | 7:10 | 7:13 | -0.8% | 100th | 5:10 |
| Run 7 | 8:17 | 7:12 | +14.9% | 100th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 61.4% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:21 | +12.8% | 100th | 4:28 |
| Sled Push | strength | 6:08 | 4:48 | +27.8% | 100th | 3:00 |
| Sled Pull | strength | 8:30 | 8:12 | +3.7% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 11:17 | 10:11 | +10.7% | 100th | 5:47 |
| Row | aerobic | 6:43 | 5:50 | +15.1% | 100th | 4:49 |
| Farmers Carry | strength | 3:01 | 3:44 | -19.2% | 91th | 2:15 |
| Sandbag Lunges | strength | 14:08 | 8:45 | +61.4% | 100th | 5:17 |
| Wall Balls | strength | 16:13 | 12:57 | +25.1% | 100th | 7:01 |
| Total Running | running | 54:35 | 49:47 | +9.6% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength