Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +15.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:34 | +4.5% | 91th | 4:47 |
| Run 2 | 6:41 | 6:41 | -0.1% | 86th | 5:43 |
| Run 3 | 7:15 | 6:58 | +3.9% | 89th | 5:58 |
| Run 4 | 7:28 | 7:02 | +6.0% | 92th | 6:00 |
| Run 5 | 7:56 | 7:10 | +10.6% | 94th | 6:07 |
| Run 6 | 7:40 | 7:02 | +8.8% | 94th | 6:02 |
| Run 7 | 8:09 | 7:06 | +14.8% | 97th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:23 | -7.7% | 45th | 4:07 |
| Sled Push | strength | 1:36 | 2:13 | -28.1% | 16th | 1:54 |
| Sled Pull | strength | 3:29 | 4:24 | -21.0% | 43th | 3:41 |
| Burpee Broad Jump | aerobic | 3:08 | 4:19 | -27.6% | 39th | 3:28 |
| Row | aerobic | 4:44 | 5:02 | -6.2% | 61th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.1% | 70th | 1:40 |
| Sandbag Lunges | strength | 4:30 | 4:42 | -4.4% | 79th | 3:50 |
| Wall Balls | strength | 4:13 | 5:11 | -18.8% | 44th | 4:26 |
| Total Running | running | 50:58 | 47:42 | +6.8% | 92th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength