Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.5%
Race avg drop: +9.1%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:30 | +0.1% | 100th | 4:43 |
| Run 2 | 6:55 | 6:33 | +5.5% | 100th | 4:45 |
| Run 3 | 7:48 | 7:25 | +5.1% | 100th | 5:13 |
| Run 4 | 7:49 | 7:22 | +6.0% | 100th | 5:11 |
| Run 5 | 9:09 | 7:28 | +22.4% | 100th | 5:16 |
| Run 6 | 10:15 | 7:13 | +41.9% | 100th | 5:10 |
| Run 7 | 10:06 | 7:12 | +40.1% | 100th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 17.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 72.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 51.6% slower than expected
- → Specific weakness: Sled Push - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:21 | -0.3% | 100th | 4:28 |
| Sled Push | strength | 6:14 | 4:48 | +29.9% | 100th | 3:00 |
| Sled Pull | strength | 8:19 | 8:12 | +1.4% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 15:27 | 10:11 | +51.6% | 100th | 5:47 |
| Row | aerobic | 6:39 | 5:50 | +14.0% | 100th | 4:49 |
| Farmers Carry | strength | 4:22 | 3:44 | +17.0% | 100th | 2:15 |
| Sandbag Lunges | strength | 15:08 | 8:45 | +72.8% | 100th | 5:17 |
| Wall Balls | strength | 12:19 | 12:57 | -5.0% | 99th | 7:01 |
| Total Running | running | 58:33 | 49:47 | +17.6% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength