Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1814
Total Time
2:33:43
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +9.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:30 | +8.8% | 100th | 4:43 |
| Run 2 | 7:38 | 6:33 | +16.4% | 100th | 4:45 |
| Run 3 | 8:13 | 7:25 | +10.7% | 100th | 5:13 |
| Run 4 | 9:00 | 7:22 | +22.0% | 100th | 5:11 |
| Run 5 | 9:08 | 7:28 | +22.2% | 100th | 5:16 |
| Run 6 | 9:17 | 7:13 | +28.5% | 100th | 5:10 |
| Run 7 | 9:17 | 7:12 | +28.8% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 94.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:21 | -1.9% | 99th | 4:28 |
| Sled Push | strength | 4:17 | 4:48 | -10.8% | 97th | 3:00 |
| Sled Pull | strength | 6:54 | 8:12 | -15.9% | 94th | 5:03 |
| Burpee Broad Jump | aerobic | 13:45 | 10:11 | +34.9% | 100th | 5:47 |
| Row | aerobic | 5:33 | 5:50 | -4.9% | 96th | 4:49 |
| Farmers Carry | strength | 2:20 | 3:44 | -37.5% | 64th | 2:15 |
| Sandbag Lunges | strength | 17:01 | 8:45 | +94.3% | 100th | 5:17 |
| Wall Balls | strength | 15:49 | 12:57 | +22.1% | 100th | 7:01 |
| Total Running | running | 59:38 | 49:47 | +19.8% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength