Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+65.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.5%
Race avg drop: +9.1%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:55 | 6:30 | +37.0% | 100th | 4:43 |
| Run 2 | 9:13 | 6:33 | +40.5% | 100th | 4:45 |
| Run 3 | 9:31 | 7:25 | +28.2% | 100th | 5:13 |
| Run 4 | 10:07 | 7:22 | +37.2% | 100th | 5:11 |
| Run 5 | 14:35 | 7:28 | +95.1% | 100th | 5:16 |
| Run 6 | 14:50 | 7:13 | +105.3% | 100th | 5:10 |
| Run 7 | 15:22 | 7:12 | +113.2% | 100th | 5:09 |
Training Recommendations
- → Focus on running endurance - 65.8% below expected on total running time
- → Specific weakness: Total Running - 65.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:21 | -7.2% | 93th | 4:28 |
| Sled Push | strength | 4:09 | 4:48 | -13.5% | 95th | 3:00 |
| Sled Pull | strength | 8:02 | 8:12 | -2.0% | 100th | 5:03 |
| Burpee Broad Jump | aerobic | 9:45 | 10:11 | -4.3% | 99th | 5:47 |
| Row | aerobic | 5:41 | 5:50 | -2.6% | 98th | 4:49 |
| Farmers Carry | strength | 2:26 | 3:44 | -34.8% | 70th | 2:15 |
| Sandbag Lunges | strength | 7:18 | 8:45 | -16.7% | 94th | 5:17 |
| Wall Balls | strength | 8:13 | 12:57 | -36.6% | 76th | 7:01 |
| Total Running | running | 82:33 | 49:47 | +65.8% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength