Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1818
Total Time
2:44:13
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+27.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +9.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:30 | -1.9% | 100th | 4:43 |
| Run 2 | 7:02 | 6:33 | +7.2% | 100th | 4:45 |
| Run 3 | 9:00 | 7:25 | +21.2% | 100th | 5:13 |
| Run 4 | 8:31 | 7:22 | +15.5% | 100th | 5:11 |
| Run 5 | 9:11 | 7:28 | +22.9% | 100th | 5:16 |
| Run 6 | 7:33 | 7:13 | +4.5% | 100th | 5:10 |
| Run 7 | 8:33 | 7:12 | +18.6% | 100th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 41.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 27.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Wall Balls - 116.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 61.6% slower than expected
- → Specific weakness: Sled Push - 58.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:21 | +8.4% | 100th | 4:28 |
| Sled Push | strength | 7:36 | 4:48 | +58.3% | 100th | 3:00 |
| Sled Pull | strength | 7:21 | 8:12 | -10.4% | 97th | 5:03 |
| Burpee Broad Jump | aerobic | 16:28 | 10:11 | +61.6% | 100th | 5:47 |
| Row | aerobic | 6:30 | 5:50 | +11.4% | 100th | 4:49 |
| Farmers Carry | strength | 5:42 | 3:44 | +52.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 7:47 | 8:45 | -11.1% | 97th | 5:17 |
| Wall Balls | strength | 28:02 | 12:57 | +116.3% | 100th | 7:01 |
| Total Running | running | 56:13 | 49:47 | +12.9% | 100th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength