Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:59 | -6.6% | 4th | 4:43 |
| Run 2 | 4:03 | 4:01 | +0.4% | 12th | 4:45 |
| Run 3 | 4:12 | 4:19 | -2.9% | 7th | 5:13 |
| Run 4 | 4:12 | 4:16 | -1.9% | 8th | 5:11 |
| Run 5 | 4:12 | 4:22 | -4.0% | 6th | 5:16 |
| Run 6 | 4:09 | 4:19 | -3.9% | 5th | 5:10 |
| Run 7 | 4:10 | 4:18 | -3.1% | 7th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.6% | 22th | 4:28 |
| Sled Push | strength | 3:07 | 2:15 | +38.0% | 60th | 3:00 |
| Sled Pull | strength | 4:08 | 3:46 | +9.5% | 21th | 5:03 |
| Burpee Broad Jump | aerobic | 4:28 | 3:57 | +12.8% | 21th | 5:47 |
| Row | aerobic | 4:16 | 4:24 | -3.1% | 3th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:39 | +30.1% | 50th | 2:15 |
| Sandbag Lunges | strength | 4:36 | 3:54 | +17.9% | 32th | 5:17 |
| Wall Balls | strength | 6:01 | 4:40 | +28.7% | 35th | 7:01 |
| Total Running | running | 28:42 | 29:57 | -4.2% | 6th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength