Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Pinker
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:34 | -2.3% | 82th | 4:47 |
| Run 2 | 5:54 | 6:42 | -12.0% | 61th | 5:43 |
| Run 3 | 9:17 | 6:59 | +32.7% | 100th | 5:58 |
| Run 4 | 6:34 | 7:03 | -7.0% | 74th | 6:00 |
| Run 5 | 7:19 | 7:11 | +1.8% | 88th | 6:07 |
| Run 6 | 7:02 | 7:03 | -0.5% | 85th | 6:02 |
| Run 7 | 7:10 | 7:07 | +0.7% | 86th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:23 | -8.2% | 42th | 4:07 |
| Sled Push | strength | 2:21 | 2:13 | +5.3% | 91th | 1:54 |
| Sled Pull | strength | 4:19 | 4:25 | -2.3% | 82th | 3:41 |
| Burpee Broad Jump | aerobic | 6:09 | 4:20 | +41.7% | 100th | 3:28 |
| Row | aerobic | 4:30 | 5:03 | -10.9% | 36th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.3% | 70th | 1:40 |
| Sandbag Lunges | strength | 4:50 | 4:43 | +2.4% | 87th | 3:50 |
| Wall Balls | strength | 4:51 | 5:12 | -6.8% | 76th | 4:26 |
| Total Running | running | 48:43 | 47:48 | +1.9% | 88th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength