Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:59 | +5.4% | 22th | 4:43 |
| Run 2 | 4:06 | 4:01 | +1.7% | 13th | 4:45 |
| Run 3 | 4:26 | 4:19 | +2.4% | 15th | 5:13 |
| Run 4 | 4:20 | 4:16 | +1.2% | 12th | 5:11 |
| Run 5 | 4:29 | 4:22 | +2.5% | 15th | 5:16 |
| Run 6 | 4:26 | 4:19 | +2.7% | 15th | 5:10 |
| Run 7 | 4:21 | 4:18 | +1.1% | 13th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:07 | +5.8% | 41th | 4:28 |
| Sled Push | strength | 2:20 | 2:15 | +3.3% | 14th | 3:00 |
| Sled Pull | strength | 4:04 | 3:46 | +7.7% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 4:48 | 3:57 | +21.2% | 29th | 5:47 |
| Row | aerobic | 4:30 | 4:24 | +2.2% | 20th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.0% | 12th | 2:15 |
| Sandbag Lunges | strength | 4:00 | 3:54 | +2.5% | 13th | 5:17 |
| Wall Balls | strength | 5:32 | 4:40 | +18.3% | 25th | 7:01 |
| Total Running | running | 30:21 | 29:57 | +1.3% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength