Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
183
Total Time
1:10:34
Overall Percentile
10.5
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:59 | +9.2% | 31th | 4:43 |
| Run 2 | 4:26 | 4:01 | +9.9% | 33th | 4:45 |
| Run 3 | 4:50 | 4:19 | +11.7% | 33th | 5:13 |
| Run 4 | 4:45 | 4:16 | +11.0% | 31th | 5:11 |
| Run 5 | 4:47 | 4:22 | +9.4% | 29th | 5:16 |
| Run 6 | 4:47 | 4:19 | +10.8% | 32th | 5:10 |
| Run 7 | 4:52 | 4:18 | +13.1% | 39th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.3% | 11th | 4:28 |
| Sled Push | strength | 2:14 | 2:15 | -1.2% | 9th | 3:00 |
| Sled Pull | strength | 2:50 | 3:46 | -24.9% | 0th | 5:03 |
| Burpee Broad Jump | aerobic | 4:33 | 3:57 | +14.9% | 23th | 5:47 |
| Row | aerobic | 4:14 | 4:24 | -3.9% | 2th | 4:49 |
| Farmers Carry | strength | 1:30 | 1:39 | -10.0% | 2th | 2:15 |
| Sandbag Lunges | strength | 3:44 | 3:54 | -4.3% | 7th | 5:17 |
| Wall Balls | strength | 4:10 | 4:40 | -10.9% | 3th | 7:01 |
| Total Running | running | 32:49 | 29:57 | +9.5% | 29th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength