Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:00 | +2.0% | 15th | 4:43 |
| Run 2 | 4:10 | 4:02 | +3.2% | 16th | 4:45 |
| Run 3 | 4:34 | 4:19 | +5.4% | 20th | 5:13 |
| Run 4 | 4:16 | 4:17 | -0.4% | 10th | 5:11 |
| Run 5 | 4:26 | 4:22 | +1.2% | 13th | 5:16 |
| Run 6 | 4:26 | 4:19 | +2.5% | 15th | 5:10 |
| Run 7 | 4:24 | 4:18 | +2.2% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:07 | +9.0% | 57th | 4:28 |
| Sled Push | strength | 2:01 | 2:15 | -10.9% | 3th | 3:00 |
| Sled Pull | strength | 4:49 | 3:46 | +27.4% | 46th | 5:03 |
| Burpee Broad Jump | aerobic | 4:23 | 3:58 | +10.4% | 20th | 5:47 |
| Row | aerobic | 4:28 | 4:24 | +1.4% | 17th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.8% | 34th | 2:15 |
| Sandbag Lunges | strength | 4:33 | 3:54 | +16.4% | 30th | 5:17 |
| Wall Balls | strength | 4:57 | 4:41 | +5.6% | 13th | 7:01 |
| Total Running | running | 30:21 | 29:59 | +1.2% | 12th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength