Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:00 | +9.0% | 31th | 4:43 |
| Run 2 | 4:12 | 4:02 | +4.0% | 18th | 4:45 |
| Run 3 | 4:32 | 4:20 | +4.6% | 19th | 5:13 |
| Run 4 | 4:22 | 4:17 | +1.8% | 13th | 5:11 |
| Run 5 | 4:40 | 4:22 | +6.5% | 22th | 5:16 |
| Run 6 | 4:32 | 4:19 | +4.8% | 20th | 5:10 |
| Run 7 | 4:30 | 4:18 | +4.4% | 19th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.5% | 34th | 4:28 |
| Sled Push | strength | 2:31 | 2:15 | +11.1% | 24th | 3:00 |
| Sled Pull | strength | 4:41 | 3:47 | +23.7% | 40th | 5:03 |
| Burpee Broad Jump | aerobic | 3:25 | 3:58 | -14.1% | 3th | 5:47 |
| Row | aerobic | 4:25 | 4:24 | +0.2% | 12th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.3% | 8th | 2:15 |
| Sandbag Lunges | strength | 3:47 | 3:54 | -3.3% | 8th | 5:17 |
| Wall Balls | strength | 4:35 | 4:41 | -2.4% | 7th | 7:01 |
| Total Running | running | 31:10 | 30:00 | +3.8% | 18th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength