Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:35 | +4.4% | 92th | 4:47 |
| Run 2 | 6:35 | 6:42 | -1.9% | 83th | 5:43 |
| Run 3 | 7:04 | 7:00 | +0.9% | 87th | 5:58 |
| Run 4 | 6:53 | 7:04 | -2.6% | 82th | 6:00 |
| Run 5 | 7:07 | 7:11 | -1.1% | 85th | 6:07 |
| Run 6 | 7:09 | 7:04 | +1.0% | 87th | 6:02 |
| Run 7 | 7:03 | 7:07 | -1.1% | 85th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.7% | 92th | 4:07 |
| Sled Push | strength | 1:55 | 2:14 | -14.3% | 59th | 1:54 |
| Sled Pull | strength | 4:41 | 4:25 | +5.8% | 92th | 3:41 |
| Burpee Broad Jump | aerobic | 3:56 | 4:20 | -9.6% | 74th | 3:28 |
| Row | aerobic | 5:03 | 5:03 | -0.1% | 86th | 4:40 |
| Farmers Carry | strength | 2:22 | 1:56 | +21.6% | 100th | 1:40 |
| Sandbag Lunges | strength | 5:18 | 4:43 | +12.0% | 93th | 3:50 |
| Wall Balls | strength | 5:25 | 5:12 | +3.9% | 88th | 4:26 |
| Total Running | running | 47:41 | 47:53 | -0.4% | 86th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength