Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
190
Total Time
1:10:45
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:00 | -7.7% | 2th | 4:43 |
| Run 2 | 3:41 | 4:02 | -8.9% | 2th | 4:45 |
| Run 3 | 3:50 | 4:20 | -11.6% | 1th | 5:13 |
| Run 4 | 3:49 | 4:17 | -11.1% | 1th | 5:11 |
| Run 5 | 3:55 | 4:23 | -10.7% | 1th | 5:16 |
| Run 6 | 3:56 | 4:19 | -9.1% | 2th | 5:10 |
| Run 7 | 3:52 | 4:18 | -10.3% | 1th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:07 | +10.1% | 63th | 4:28 |
| Sled Push | strength | 2:30 | 2:16 | +10.2% | 23th | 3:00 |
| Sled Pull | strength | 4:45 | 3:47 | +25.3% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 5:10 | 3:58 | +29.7% | 39th | 5:47 |
| Row | aerobic | 4:42 | 4:24 | +6.6% | 41th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.5% | 34th | 2:15 |
| Sandbag Lunges | strength | 5:22 | 3:55 | +37.0% | 57th | 5:17 |
| Wall Balls | strength | 5:33 | 4:42 | +18.0% | 26th | 7:01 |
| Total Running | running | 26:45 | 30:02 | -10.9% | 1th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength