Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:00 | +5.6% | 23th | 4:43 |
| Run 2 | 4:06 | 4:02 | +1.4% | 13th | 4:45 |
| Run 3 | 4:43 | 4:20 | +8.7% | 27th | 5:13 |
| Run 4 | 4:36 | 4:17 | +7.2% | 24th | 5:11 |
| Run 5 | 4:39 | 4:23 | +6.0% | 21th | 5:16 |
| Run 6 | 4:47 | 4:19 | +10.5% | 32th | 5:10 |
| Run 7 | 4:43 | 4:18 | +9.4% | 29th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +3.7% | 30th | 4:28 |
| Sled Push | strength | 2:35 | 2:16 | +13.8% | 28th | 3:00 |
| Sled Pull | strength | 3:53 | 3:47 | +2.4% | 14th | 5:03 |
| Burpee Broad Jump | aerobic | 4:21 | 3:59 | +9.2% | 19th | 5:47 |
| Row | aerobic | 4:24 | 4:24 | -0.2% | 11th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.6% | 15th | 2:15 |
| Sandbag Lunges | strength | 4:02 | 3:55 | +2.9% | 14th | 5:17 |
| Wall Balls | strength | 3:47 | 4:42 | -19.6% | 1th | 7:01 |
| Total Running | running | 31:48 | 30:02 | +5.9% | 22th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength