Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lorenz Weber
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:00 | -4.8% | 5th | 4:43 |
| Run 2 | 3:37 | 4:02 | -10.6% | 1th | 4:45 |
| Run 3 | 4:00 | 4:20 | -7.9% | 3th | 5:13 |
| Run 4 | 3:56 | 4:17 | -8.4% | 2th | 5:11 |
| Run 5 | 7:54 | 4:23 | +80.1% | 100th | 5:16 |
| Run 6 | 4:07 | 4:19 | -5.0% | 5th | 5:10 |
| Run 7 | 4:19 | 4:18 | +0.1% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.2% | 8th | 4:28 |
| Sled Push | strength | 2:44 | 2:16 | +20.4% | 38th | 3:00 |
| Sled Pull | strength | 3:49 | 3:47 | +0.6% | 12th | 5:03 |
| Burpee Broad Jump | aerobic | 4:39 | 3:59 | +16.6% | 26th | 5:47 |
| Row | aerobic | 4:13 | 4:24 | -4.4% | 2th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.4% | 28th | 2:15 |
| Sandbag Lunges | strength | 4:15 | 3:55 | +8.3% | 20th | 5:17 |
| Wall Balls | strength | 4:59 | 4:42 | +5.8% | 14th | 7:01 |
| Total Running | running | 31:42 | 30:03 | +5.5% | 21th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength