Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
195
Total Time
1:10:48
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:00 | -2.7% | 8th | 4:43 |
| Run 2 | 3:52 | 4:02 | -4.4% | 6th | 4:45 |
| Run 3 | 4:09 | 4:20 | -4.4% | 6th | 5:13 |
| Run 4 | 4:14 | 4:17 | -1.4% | 9th | 5:11 |
| Run 5 | 4:25 | 4:23 | +0.7% | 12th | 5:16 |
| Run 6 | 4:19 | 4:19 | -0.3% | 11th | 5:10 |
| Run 7 | 4:20 | 4:18 | +0.4% | 12th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.4% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.3% | 39th | 4:28 |
| Sled Push | strength | 2:17 | 2:16 | +0.5% | 11th | 3:00 |
| Sled Pull | strength | 5:40 | 3:47 | +49.4% | 73th | 5:03 |
| Burpee Broad Jump | aerobic | 3:59 | 3:59 | -0.1% | 10th | 5:47 |
| Row | aerobic | 4:25 | 4:24 | +0.2% | 12th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.5% | 19th | 2:15 |
| Sandbag Lunges | strength | 3:51 | 3:55 | -1.9% | 9th | 5:17 |
| Wall Balls | strength | 4:21 | 4:42 | -7.7% | 4th | 7:01 |
| Total Running | running | 29:13 | 30:03 | -2.8% | 7th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength