Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:00 | +7.1% | 27th | 4:43 |
| Run 2 | 4:24 | 4:02 | +8.7% | 31th | 4:45 |
| Run 3 | 4:26 | 4:20 | +2.0% | 15th | 5:13 |
| Run 4 | 4:23 | 4:17 | +2.0% | 14th | 5:11 |
| Run 5 | 4:22 | 4:23 | -0.6% | 11th | 5:16 |
| Run 6 | 4:24 | 4:20 | +1.5% | 14th | 5:10 |
| Run 7 | 4:17 | 4:19 | -0.8% | 10th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +6.0% | 43th | 4:28 |
| Sled Push | strength | 2:53 | 2:16 | +26.7% | 47th | 3:00 |
| Sled Pull | strength | 4:02 | 3:48 | +6.1% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 4:05 | 3:59 | +2.1% | 12th | 5:47 |
| Row | aerobic | 4:35 | 4:24 | +3.9% | 27th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.2% | 28th | 2:15 |
| Sandbag Lunges | strength | 3:51 | 3:55 | -2.0% | 9th | 5:17 |
| Wall Balls | strength | 5:32 | 4:43 | +17.1% | 25th | 7:01 |
| Total Running | running | 30:34 | 30:05 | +1.6% | 14th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength