Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
19
Total Time
1:02:44
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:38 | +0.8% | 2th | 4:43 |
| Run 2 | 3:34 | 3:40 | -2.8% | 1th | 4:45 |
| Run 3 | 3:51 | 3:52 | -0.7% | 1th | 5:13 |
| Run 4 | 3:46 | 3:49 | -1.5% | 1th | 5:11 |
| Run 5 | 3:59 | 3:55 | +1.6% | 2th | 5:16 |
| Run 6 | 3:52 | 3:53 | -0.5% | 1th | 5:10 |
| Run 7 | 3:54 | 3:52 | +0.7% | 1th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.0% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.1% | 13th | 4:28 |
| Sled Push | strength | 2:20 | 1:53 | +23.8% | 14th | 3:00 |
| Sled Pull | strength | 3:36 | 3:07 | +15.1% | 7th | 5:03 |
| Burpee Broad Jump | aerobic | 3:35 | 3:02 | +18.0% | 5th | 5:47 |
| Row | aerobic | 4:20 | 4:11 | +3.5% | 6th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:22 | +19.3% | 7th | 2:15 |
| Sandbag Lunges | strength | 2:59 | 3:12 | -6.9% | 1th | 5:17 |
| Wall Balls | strength | 5:25 | 3:29 | +55.0% | 23th | 7:01 |
| Total Running | running | 26:36 | 27:00 | -1.5% | 1th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength