Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:14 | +6.6% | 0th | 4:43 |
| Run 2 | 3:23 | 3:16 | +3.5% | 0th | 4:45 |
| Run 3 | 3:27 | 3:22 | +2.1% | 0th | 5:13 |
| Run 4 | 3:25 | 3:19 | +2.9% | 0th | 5:11 |
| Run 5 | 3:32 | 3:25 | +3.3% | 0th | 5:16 |
| Run 6 | 3:28 | 3:24 | +1.6% | 0th | 5:10 |
| Run 7 | 3:25 | 3:24 | +0.4% | 0th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 49.2% slower than expected
- → Specific weakness: Farmers Carry - 38.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.1% | 0th | 4:28 |
| Sled Push | strength | 1:47 | 1:28 | +21.1% | 1th | 3:00 |
| Sled Pull | strength | 2:44 | 2:25 | +13.0% | 0th | 5:03 |
| Burpee Broad Jump | aerobic | 3:01 | 2:01 | +49.2% | 1th | 5:47 |
| Row | aerobic | 3:54 | 3:57 | -1.3% | 0th | 4:49 |
| Farmers Carry | strength | 1:27 | 1:02 | +38.9% | 1th | 2:15 |
| Sandbag Lunges | strength | 2:43 | 2:26 | +11.6% | 0th | 5:17 |
| Wall Balls | strength | 3:39 | 2:11 | +66.3% | 1th | 7:01 |
| Total Running | running | 24:07 | 23:44 | +1.6% | 0th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength