Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:00 | -11.2% | 1th | 4:43 |
| Run 2 | 3:32 | 4:02 | -12.7% | 1th | 4:45 |
| Run 3 | 4:01 | 4:20 | -7.6% | 3th | 5:13 |
| Run 4 | 3:52 | 4:17 | -10.1% | 1th | 5:11 |
| Run 5 | 3:58 | 4:23 | -9.7% | 1th | 5:16 |
| Run 6 | 3:48 | 4:20 | -12.4% | 1th | 5:10 |
| Run 7 | 3:55 | 4:19 | -9.3% | 2th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 42.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 81.6% slower than expected
- → Specific weakness: Wall Balls - 67.8% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:08 | +8.0% | 53th | 4:28 |
| Sled Push | strength | 4:08 | 2:16 | +81.6% | 95th | 3:00 |
| Sled Pull | strength | 5:07 | 3:48 | +34.6% | 57th | 5:03 |
| Burpee Broad Jump | aerobic | 3:29 | 4:00 | -12.9% | 4th | 5:47 |
| Row | aerobic | 4:32 | 4:24 | +2.7% | 23th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.2% | 30th | 2:15 |
| Sandbag Lunges | strength | 4:22 | 3:55 | +11.1% | 24th | 5:17 |
| Wall Balls | strength | 7:56 | 4:43 | +67.8% | 73th | 7:01 |
| Total Running | running | 26:40 | 30:05 | -11.4% | 1th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength