Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
204
Total Time
1:10:57
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:01 | -2.9% | 8th | 4:43 |
| Run 2 | 3:52 | 4:03 | -4.5% | 6th | 4:45 |
| Run 3 | 4:10 | 4:21 | -4.2% | 6th | 5:13 |
| Run 4 | 4:07 | 4:18 | -4.3% | 6th | 5:11 |
| Run 5 | 4:11 | 4:23 | -4.8% | 6th | 5:16 |
| Run 6 | 4:15 | 4:20 | -2.1% | 8th | 5:10 |
| Run 7 | 4:15 | 4:19 | -1.7% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +5.2% | 39th | 4:28 |
| Sled Push | strength | 2:29 | 2:16 | +9.0% | 21th | 3:00 |
| Sled Pull | strength | 4:47 | 3:48 | +25.7% | 44th | 5:03 |
| Burpee Broad Jump | aerobic | 4:36 | 4:00 | +14.8% | 25th | 5:47 |
| Row | aerobic | 4:32 | 4:24 | +2.7% | 23th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.1% | 13th | 2:15 |
| Sandbag Lunges | strength | 4:45 | 3:56 | +20.7% | 37th | 5:17 |
| Wall Balls | strength | 5:24 | 4:44 | +14.1% | 22th | 7:01 |
| Total Running | running | 28:44 | 30:06 | -4.6% | 6th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength