Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +9.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 4:01 | +48.9% | 97th | 4:43 |
| Run 2 | 4:21 | 4:03 | +7.4% | 27th | 4:45 |
| Run 3 | 4:38 | 4:21 | +6.5% | 23th | 5:13 |
| Run 4 | 4:30 | 4:18 | +4.6% | 19th | 5:11 |
| Run 5 | 4:41 | 4:23 | +6.5% | 23th | 5:16 |
| Run 6 | 4:43 | 4:20 | +8.7% | 29th | 5:10 |
| Run 7 | 4:35 | 4:19 | +6.0% | 23th | 5:09 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:08 | -4.1% | 2th | 4:28 |
| Sled Push | strength | 2:26 | 2:16 | +6.8% | 19th | 3:00 |
| Sled Pull | strength | 3:59 | 3:48 | +4.6% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 4:10 | 4:00 | +4.0% | 14th | 5:47 |
| Row | aerobic | 4:26 | 4:24 | +0.4% | 15th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.1% | 16th | 2:15 |
| Sandbag Lunges | strength | 2:41 | 3:56 | -31.9% | 0th | 5:17 |
| Wall Balls | strength | 3:39 | 4:44 | -22.9% | 1th | 7:01 |
| Total Running | running | 33:27 | 30:06 | +11.1% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength